Photo by Anh Nguyen on Unsplash

Migraine causes and triggers

Why do people get migraines? There are many potential causes, here are some of the most common:

  • GENETICS
  • FOOD, DRINK, AND CAFFEINE
  • WEATHER CHANGES
  • CHANGES IN SLEEP
  • ANXIETY AND STRESS
  1. Rest in a quiet, dark, room. Many people with migraines report sensitivity to light and sound. …
  2. Apply a hot or cold compress. Place the compress across your forehead or the back of your neck. …
  3. Try mindful meditation. …
  4. Smell the lavender. …
  5. Stay hydrated. …
  6. Massage your temples. …
  7. Exercise. (Don’t scoff. It actually works!)

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Lisaannettemccombs

Lisaannettemccombs

July 1, 2001, six months after the birth of my only child, I was diagnosed with multiple sclerosis.