Photo by Anh Nguyen on Unsplash

Migraine causes and triggers

Why do people get migraines? There are many potential causes, here are some of the most common:

  • GENETICS
  1. Apply a hot or cold compress. Place the compress across your forehead or the back of your neck. …
  2. Try mindful meditation. …
  3. Smell the lavender. …
  4. Stay hydrated. …
  5. Massage your temples. …
  6. Exercise. (Don’t scoff. It actually works!)

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